Description du service

Mindfulness-based counselling offers a supportive and practical approach to mental, emotional and spiritual wellbeing, integrating professional counselling with mindfulness, contemplative practice and principles drawn from Buddhist practice. Sessions provide a confidential space to explore what is happening in your life and develop a deeper understanding of your thoughts, emotions, behaviours and patterns of perception. Rather than simply trying to remove difficult feelings, sessions can help you understand and process them while developing healthier ways of responding. Reflective practices and mind-training techniques can support greater self-awareness, emotional regulation and resilience. Sessions may be helpful when navigating stress, anxiety, grief, difficult life transitions, relationships, emotional challenges or the effects of past experiences. They can also support people seeking greater clarity, meaning and personal growth. Each session is tailored to you. You do not need to be Buddhist, spiritual or experienced in meditation to benefit from this approach. Buddhist principles are introduced where they are relevant and helpful, rather than as a religious requirement. Online sessions are available Australia-wide via Zoom, providing a private, flexible and accessible way to receive support from your own home or another comfortable space